PREGNANCY AND OLIVE OIL

PREGNANCY, LACTATION AND OLIVE OIL. HOW THEY RELATE?

The consumption of olive oil, has positive effects on pregnancy and lactation. Olive oil plays a key role in fetal development during pregnancy and a shortage of some of the elements, such as vitamin E, present in olive oil can have deleterious effects on the later development of the baby.

During lactation it is advisable to consume more fats, mainly monounsaturated fats, while reducing saturated fats and cholesterol as much as possible. You should follow the general dietary guidelines and control your calorie intake to avoid excessive weight gain. Again the vitamin E, and the oleic acid present in the olive oil consumed by the mother at this stage help maintain a high nutritional value in the breast milk that is given to the newborn.



Buy the best spanish Jamon Ibérico ham, sausages, olive oil and meats

Order pata negra online, buy iberian ham in Switzerland, buy serrano ham in Switzerland

Jamón Ibérico dry ham is a type of ham from the Iberian pig, much appreciated in the gastronomy of Spain often considered as an article of haute cuisine and gastronomic luxury.

Check our pata negra price and jamón iberico ham price here.

The sausages are classified within the smoked products, and those of the Iberian pig result from a exceptional quality, texture and flavor. Pantanegra-Schinken.ch has selected for you three varieties of Iberian sausage with clearly differentiated characteristics, which will allow you to enjoy of its exquisite variety: Iberian lomo, Iberian chorizo and Iberian salchichón.

Olive oil is considered the cornerstone of the Mediterranean Diet, one of the most Healthy and varied in the world. A good olive oil, is not only capable of enriching with its flavor a great variety of dishes, but that, also, will contribute to your food important nutrients with great value for both your diet and your health.

Beyond the cured Iberian products, there is a great selection of Iberian meats of excellent quality to cook all kinds of tasty and healthy dishes. Minimum 100kg of Iberisches Schweinefleisch per order. Minimum 100kg of Iberian pork mean per order.

Based in Spain, the online stores of PataNegra-Schinken.ch, PataNegra-Jamon.es, PataNegra-Schinken.de, PataNegra-Jamon.fr, PataNegra-prosciutto.it offer you the possibility to buy high quality Iberian ham from Switzerland, Spain, Germany, France and Italy. Now you have the possibility to delight yourself with products of recognized prestige and D.O. exclusive in Spain.

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What do the labels mean?

The differences of each product's classification are the following: